Jan 16, 2023

Technology is the future of fitness?

Everywhere you turn, technology is infiltrating our lives in myriad ways. From artificial intelligence to data-driven insights, it’s becoming increasingly clear that technology is the future. But what about fitness? Is technology shaping the way we work out and stay healthy? The answer might surprise you: Yes. Technology has become a driving force in how we approach fitness, changing how we view exercise and nutrition. In this blog post, we’ll explore how technology is revolutionizing the health and wellness world and what it means for us as individuals and as a society.

Jan 2, 2023

Physically active learning. The impact of a healthy lifestyle on children’s brains

We all know how important physical health is to our overall well-being, but what impacts a child’s cognitive development? According to recent research, a healthy lifestyle that includes physical activity can directly benefit a child’s brain. In this blog post, we will explore the impacts of physically active learning and how it contributes to a healthier lifestyle for children. We’ll examine some cognitive benefits associated with exercise and discuss how educators can incorporate more physical activity into their lessons. We’ll also address some obstacles parents and teachers may face in implementing more physically active learning.

Dec 19, 2022

The importance of PE in the school curriculum

Physical Education (PE) is an important part of the school curriculum, often overlooked in favour of academic subjects. But PE should not be seen as a “soft” subject – it plays an essential role in helping students to develop important physical and social skills that are essential for life. This article will discuss why PE should be given more importance in the school curriculum. We will explore how it can foster creativity, teamwork and other life-long skills in students that can help them become well-rounded individuals.